We are pumped to share one of our fave stories from Shape here on FitSugar. I look forward to summer fruits all year, and now new research from Texas A & M University finds that a particular type can also help ward off metabolic syndrome and weight gain. Stone fruits, or drupes, which include nectarines, plums, peaches and cherries, contain natural substances that fight inflammation and create a domino effect that protects against diabetes, heart disease, and obesity. The Best and Worst Foods for Flat Abs The scientists found that fruits? phenolic compounds have anti-obesity, anti-inflammatory and anti-diabetic properties. The compounds work on different cells in the body, including fat cells, immune cells and cells that line the circulatory system, to protect them from aging and disease. They also found that each fruit contains similar phenolic compounds, but in different proportions that complement each other, which means that eating a variety is a smart strategy. Learn how to pick the best fat-fighting fruits after the break!
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